Eating To Improve Gut Health
Eating To Improve Gut Health
Eating To Improve Gut HealthThe microbes in the gut play an important role in keeping our bodies healthy. Starting in 2024 and continuing into 2025, gut health has been one of the major dietary topics with people taking various measures, from taking supplements to initiating diet changes to improve their gut microbiome.To eat better for your gut health, try to have at least 30 different plant-based foods a week. An easy way to increase the plant foods in your diet is to switch up your snacks — for example, swap potato chips for plain popcorn and swap candy for dried fruit.Another way to improve your gut health is to eat a good mix of prebiotic vs. probiotic foods. Probiotic foods and drinks like kefir, kombucha, sauerkraut and kimchi and prebiotic foods, such as oats, apples, avocado and seaweed, help to improve digestive health which leads to a healthier gut.